Player Notes





Athlete Profile Summary



Athlete Profile Summary

Registration Information

First Name: Brenden
Last Name: Ross
Email: brendenross27@gmail.com

Athlete Information

School/Program:
User Type: Coach/Admin
Sport: Badminton
Level: Other
Team Gender:
Program Code:

Profile Information

Why:

To reach my full potential mentally and health discipline

Ultimate Objective:

Play all sports with my future family, being able to play basketball, football, soccer, volleyball.. everything

Become a better shooter than I was in high school for basketball with better handles. Copy Steph Curry’s moves.

Grind Program – Performance Areas

Performance Area 1
Area: Improving my shot consistently, having tight and secure handles to get by defenders, having confideo
Objective:

What I’m trying to achieve long-term is the averaging 12 point game. It’s four assists and five rebounds for three steals shooting at least 60% from field goal. Hundred percent from the free-throw line and not missing any outside. Arc shots.

Goal:

Have tighter handles, getting a consistent shot, taking more shots in game like around almost 10.

Deadline: May 30, 2026
Activity 1: I wanna work on dribbling 30 minutes a day, and work on my shot form and just shots in general around 500 a day or every other day
Frequency 1: Every Weekday
Activity 2:
Frequency 2: Once Per Day
Activity 3:
Frequency 3: Once Per Day

Performance Area 2
Area:
Objective:
Goal:
Deadline: March 8, 2026
Activity 1:
Frequency 1: Once Per Day
Activity 2:
Frequency 2: Once Per Day
Activity 3:
Frequency 3: Once Per Day

Performance Area 3
Area:
Objective:
Goal:
Deadline: March 8, 2026
Activity 1:
Frequency 1: Once Per Day
Activity 2:
Frequency 2: Once Per Day
Activity 3:
Frequency 3: Once Per Day



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