Instructions
The Basics
View the Basics
Why would an athlete use IntentOne’s’ guided visualizations?
How do IntentOne’s’ guided visualizations work?
Athlete Profile
View Athlete Profile Instructions
1. How do you pick a name to use in your tracks?
2. Why do you want to be a better athlete?
3. What is your ultimate athletic objective?
4. What do you imagine your ultimate athletic objective looks like?
5. What perspective would you prefer to have?
6. What saying most inspires you as an athlete?
7. What would you like to hear at the beginning of this audio track?
Daily Grind
View Daily Grind Instructions
1. Which area(s) of athletic performance will I focus on?
2. How do I set an objective for this performance area?
3. How do I create a short term training or performance goal?
4. Why do I need to set a deadline for this goal?
5. How do I set the activities and the frequency of those activities?
